Aug 21 2009
Crustless Quiche
I love eggs, but I tend to appreciate them for what they can do, rather than for how they taste.
They are just so darn versatile! In baking, eggs are used as a binder, they are used to provide structure, they are used to make sauces and custards, they are used as a thickening agent…the list goes on. On the savory side, they can be scrambled, fried, poached, soft-boiled, hard-boiled, and they can be cooked as a serving vehicle for vegetables and cheese (don’t you just love omelets and frittatas?).
Nutritionally speaking, they are darn near perfect: some protein, fat, and just a touch of carbohydrate rolled into a neat little package. Even better, eggs are extremely economical, even when you spend a little more to buy eggs that come from humanely raised, pastured chickens. (If you can’t tell what kind of eggs are at your grocery store, check out a farmers’ market – I often buy eggs from a local Amish family.) Personally, I wish I could stomach eating eggs every day for breakfast, but I’ve yet to recover after a year-long low-carb stint several years ago.
However, I do still find eggs to be a wonderful addition to any brunch menu, as well as being a quick dinner on those nights when you’re exhausted. This basic quiche recipe is a favorite of mine; you can mix up the vegetables and cheese based on what’s in season (or just in your fridge), and because there’s no crust to worry about, it’s perfect for those who can’t tolerate grains. It’s simple to make, can feed a crowd or just one, with leftovers to boot.










